Hammer Grip Incline Bench Press

This is an advanced exercise for strengthening the chest, triceps and shoulders.


Dumbbell, Incline Bench




Shoulders, Triceps

  • Grasp a dumbbell in each hand and lay on an incline bench set at a 45 degree angle.
  • Keep your feet flat on the floor and your back against the bench at all times.
  • Using a hammer grip (with your palms facing each other), lift the weights to shoulder height on either side of your chest.
  • Extend your arms fully and press the dumbbells up.
  • Slowly return the dumbbells to the starting position at the sides of your chest.

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