Hip Adduction
This exercises strengthens hip flexors and muscles of the thighs.
EQUIPMENT
Cable
PRIMARY MUSCLES
Quadriceps
SECONDARY MUSCLES
Hip Abductors
- Stand alongside a cable pulley stack and attach a cuff to the pulley and your ankle.
- Step away from the stack, holding onto the stack for support.
- Standing firm on the foot not attached to the cable and slowly abduct, or pull, your cuffed ankle in front of your stabilizing leg.
- Repeat and switch ankles.
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