Hyperextension
This exercise not only adds strength but also flexibility to the back and core muscles.
EQUIPMENT
Body, Hyper Extension Bench
PRIMARY MUSCLES
Lower Back
SECONDARY MUSCLES
Core, Hamstrings
- Adjust the hyperextension bench so that your ankles are tucked under the footpads and your thighs are flat across the top pad.
- With your arms folded across your chest and your back straight, slowly bend at the waist towards the floor, keeping your back flat.
- Slowly return to the starting position.
- Repeat.
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