Incline Biceps Curl
This exercise uses an incline bench to change your body’s position as you perform bicep curls. The movement is very similar to a Preacher Curl.
EQUIPMENT
Dumbbell, Incline Bench
PRIMARY MUSCLES
Biceps
SECONDARY MUSCLES
- Adjust an incline bench to a 45 degree angle.
- Grasp dumbbells in each hand and sit down with your back against the bench, with your feet resting on the floor for support.
- Allow your arms to hang down at your sides.
- Keeping your elbow straight, raise the dumbbells up towards your head, contracting your biceps.
- In a controlled manner lower the weight and repeat.
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
