Incline Flys with a Twist
This is an exercise for chest sculpting and strengthening which is very similar to the incline fly’s.
EQUIPMENT
Dumbbell, Incline Bench
PRIMARY MUSCLES
Chest
SECONDARY MUSCLES
Shoulders
- Lie on an incline bench set at a 45 degree angle with a dumbbell in each hand and your feet flat on the ground.
- Start with the dumbbells out to the sides of your chest, parallel to the floor as you would a regular Fly.
- Raise the dumbbells over your chest in and arc, at the top turn your pinky finger in so they are facing each other.
- Slowly return to starting position.
- Repeat.
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