Incline Inner Biceps Curl

This exercise uses an incline bench and twist to more to change your body’s position as you perform bicep curls. The movement is very similar to a Preacher Curl.


Dumbbell, Incline Bench




  • Adjust an incline bench to a 45 degree angle.
  • Grasp dumbbells in each hand with and sit down with your back against the bench, with your feet resting on the floor for support.
  • Allow your arms to hang down at your sides, your palms facing your body.
  • Keeping your elbow straight, raise the dumbbells up towards your head, contracting your biceps.
  • In a controlled manner lower the weight and repeat.

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