Incline Press
This exercises is for mainly chest strengthening but also strengthens your triceps and shoulders.
EQUIPMENT
Dumbbell, Incline Bench
PRIMARY MUSCLES
Chest
SECONDARY MUSCLES
Shoulders, Triceps
- Set and incline bench at a 45 degree angle.
- Start with the dumbbells at shoulder height, your arms wide and elbows pointing down to the floor.
- Raise your arms up over your chest bringing the dumbbells closer together as they meet over your chest.
- Slowly return the dumbbells to starting position.
- Repeat.
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