Internal Cable Rotation
This is an exercise for shoulder and biceps strengthening.
EQUIPMENT
Cable
PRIMARY MUSCLES
Shoulders
SECONDARY MUSCLES
Biceps
- Sit on the floor with your body close to low cable pulley.
- Grasp the pulley with your left arm and position your elbow bent at 90 degree angle.
- Pull the cable towards your body and internally rotate your shoulder until your forearm is across your abs.
- Return to starting position.
- Repeat with right arm.
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