Iron Cross
This is an advanced exercise that works the whole body.
EQUIPMENT
Dumbbell
PRIMARY MUSCLES
Quadriceps
SECONDARY MUSCLES
Glutes, Hamstrings, Lower Back, Shoulders, Trapezius
- With a dumbbell in each hand, stand in a low squat stance, your feet shoulder width arms held out in front of you with your palms facing in.
- Standing upright, move your arms out and away from your body forming a “T” or “cross”.
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