Jefferson Squat
This is a rarely used exercise which is without question one of the best exercises for building and shaping the inner thighs.
EQUIPMENT
Barbell
PRIMARY MUSCLES
Hamstrings
SECONDARY MUSCLES
- Place a barbell between your legs so it is perpendicular to your feet.
- Grasp the barbell with one hand in front of you and one hand behind you with an overhand grip.
- Squatting down so your thighs are parallel to the floor slowly lift the weight up between your legs as you stand.
- Slowly return to a starting position just above the floor.
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