Lateral Lunge with Biceps Curl
This is an advanced exercise that combines a lateral lunge with a bicep curl.
EQUIPMENT
Dumbbell
PRIMARY MUSCLES
Biceps, Quadriceps
SECONDARY MUSCLES
Calves, Forearm, Glutes, Hamstrings, Hip Abductors
- Grasp a dumbbell in each hand with your palms facing up.
- Stand with your feet together, your back straight and your abs drawn in.
- Allow your arms to extend down fully in front of your thighs.
- While keeping your body straight, take a step sideways and then bend your waist and your knee into a lunge.
- As you go into the lunge, curl your arms up towards your shoulders contracting your biceps.
- Return to starting position and switch legs.
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