Lateral Lunge with Biceps Curl

This is an advanced exercise that combines a lateral lunge with a bicep curl.




Biceps, Quadriceps


Calves, Forearm, Glutes, Hamstrings, Hip Abductors

  • Grasp a dumbbell in each hand with your palms facing up.
  • Stand with your feet together, your back straight and your abs drawn in.
  • Allow your arms to extend down fully in front of your thighs.
  • While keeping your body straight, take a step sideways and then bend your waist and your knee into a lunge.
  • As you go into the lunge, curl your arms up towards your shoulders contracting your biceps.
  • Return to starting position and switch legs.

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