Lateral Raise

This is an exercise for lateral deltoid, shoulder and forearm strengthening.




Lateral Deltoid


Forearm, Shoulders

  • Grasp a dumbbell in each hand, palms facing inward towards your body and the dumbbells at your sides.
  • Standing with your feet shoulder with apart, draw your abs in and bend your knees slightly.
  • While keeping your torso still, raise the your arms up to the sides keeping your arms straight with a slight bend in the elbows.
  • Raise your arms up until in line with your shoulders, your palms should face the floor.
  • Hold the position for a moment then in a controlled movement lower your arms to the starting position.
  • Repeat

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