Lying Close-Grip Biceps Curl
This exercise combines a flat body position with a pulling motion to work the biceps.
EQUIPMENT
Cable
PRIMARY MUSCLES
Biceps
SECONDARY MUSCLES
- Place a flat bench under a cable weight stack and attach a flat bar to the pulley.
- Lie down with your head towards the stack and your feet firmly on the floor.
- Grasp the bar with your palms down, about 8 inches apart, and extend your arms straight up.
- Curl the bar down in an arc touching your chin.
- Slowly return to the starting position.
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