Lying Close-Grip Triceps Extension Behind the Head
You can use a barbell or EZ (curl) bar to further concentrate the benefit to your triceps.
EQUIPMENT
Barbell, Flat Bench
PRIMARY MUSCLES
Triceps
SECONDARY MUSCLES
- Lie flat on a bench on your back.
- Grasp the bar with a grip approximately 8 inches apart and lower the bar behind your head.
- Keeping the bar parallel with the floor, bend your arms down in an arc so the bar moves in a direction under your head.
- Slowly return to starting position.
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