Lying Close-Grip Triceps Press to Chin
This exercise is a classic for building the triceps.
EQUIPMENT
Barbell, Flat Bench
PRIMARY MUSCLES
Triceps
SECONDARY MUSCLES
- Lie on a flat bench on your back, with your head at one end.
- Grasp a bar with a close grip, approximately 6 inches apart.
- Raise the bar straight up over your shoulders, keeping your elbows close in.
- Slowly lower the bar in an arc towards your chin.
- Return the bar to the starting position.
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