Lying Incline Curl

This exercise uses an incline bench to change your body’s position as you perform bicep curls. The movement is very similar to a Preacher Curl.


Barbell, Incline Bench




  • Adjust an incline bench to a 45 degree angle.
  • Grasp a barbell with a shoulder width grip and lean face down against the bench, with your feet resting on the floor for support.
  • Allow your arms to hang down at your sides.
  • Keeping your elbows straight, raise the bar up towards your head, contracting your biceps.
  • In a controlled manner lower the weight and repeat.

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