Lying Leg Curl
This is an exercise for hamstring strengthening.
EQUIPMENT
Machine
PRIMARY MUSCLES
Hamstring
SECONDARY MUSCLES
- Lie face down on a leg curl machine and place your heels under the roller pad.
- Grasp the grips with your hands for support and slowly curl your ankles up towards your back.
- Hold for a moment and then return to starting position.
- Repeat.
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