Lying Triceps Extension Across Face

This is an advanced exercise and should be avoided by beginners.


Dumbbell, Flat Bench




  • Lay on a flat bench with your head at one end and your feet planted firmly on the floor.
  • Grasp a dumbbell in each hand with palms facing up.
  • Raise dumbbells over your body. Your arms will be pointed towards the ceiling.
  • While keeping your upper arms and elbows still, lower the dumbbell slowly over your face bending only your elbow.
  • Slowly raise the dumbbell back to the starting position and repeat with your other arm.

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