Lying Two-Arm Triceps Extension
This a lying version of a Triceps Kickback.
EQUIPMENT
Dumbbell
PRIMARY MUSCLES
Triceps
SECONDARY MUSCLES
- Lie flat on a bench, on your back, with your head at one end.
- Grasp a dumbbell in each hand and raise them at arms length over your shoulders.
- Lower the dumbbells in an arc bending your elbows until your forearms are touching your biceps.
- Slowly return to the starting position.
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