Bench Press
This is an exercise for chest, biceps and shoulder strengthening.
EQUIPMENT
Machine
PRIMARY MUSCLES
Chest
SECONDARY MUSCLES
Shoulders, Triceps
- Adjust the machine so that you are sitting with the bars at chest height.
- Place your hands on the bars and place your feet on the foot rest.
- Press out, extending your arms as far as possible in a steady motion.
- Pause for a moment and then return slowly to starting position.
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