Biceps Curl
This exercise uses a machine to insure proper form.
EQUIPMENT
Machine
PRIMARY MUSCLES
Biceps
SECONDARY MUSCLES
Forearm
- Adjust the seat of the machine so your elbows are correctly aligned with the rotation axis.
- Press your arms against the pads and keep them stationary throughout the exercise.
- Curl your forearms until your arms are fully flexed.
- Slowly lower your arms back to the starting position.
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