Seated Calf Raise
This is one of the simplest and most effective exercises for the calves.
EQUIPMENT
Machine
PRIMARY MUSCLES
Calves
SECONDARY MUSCLES
- Sit at a calf raise machine.
- Put the balls of your feet on the footpad.
- Place your thighs under the leg pad above your knees.
- Unlock the bar and slowly raise your toes up as far as possible.
- Pause for a moment and then return to the starting position.
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
