Seated Shoulder Press
This is an exercise for the shoulder strengthening.
EQUIPMENT
Machine
PRIMARY MUSCLES
Shoulders
SECONDARY MUSCLES
Triceps
- Sit upright with your back supported by the chair and draw your abs in.
- Place your hands on the bars and with smooth even motions press upward extending your arms, but not locking them.
- At the top pause then with controlled motion lower the bars to your starting position.
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