Triceps Dip
This exercise uses a machine to work the triceps while in seated position.
EQUIPMENT
Machine
PRIMARY MUSCLES
Triceps
SECONDARY MUSCLES
Shoulders
- Adjust the seat of the machine so that the handles are equal with your elbows.
- Grasping the handles, press down with equal pressure until your arms are fully extended.
- Pause, and then return to the starting position.
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