Biceps Curl
This exercise combines a new technology, Stability Ball, with a old piece of fitness equipment, the Medicine Ball.
EQUIPMENT
Medicine Ball, Exercise Ball
PRIMARY MUSCLES
Biceps
SECONDARY MUSCLES
Core, Forearm
- Sit on a Stability Ball with your feet firmly on the floor in front of you.
- Sit with your back straight, your shoulders back and your abs drawn in.
- Hold a Medicine Ball in one hand and curl it up bringing your forearm up to your bicep.
- Return to starting position and switch arms.
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