Narrow Stance Squat
A great overall exercise for the lower body. This version of the Squat targets and defines more of the externals leg muscles.
EQUIPMENT
Barbell
PRIMARY MUSCLES
Quadriceps
SECONDARY MUSCLES
Calves, Glutes, Hamstrings
- Lifting a barbell off of a weight rack, position it on your shoulders.
- Place your feet about 6 inches apart with your knees and toes pointed slightly outward.
- Drawing your abs in, descend slowly by bending at the knees and hips as if you are sitting down (squatting).
- Lower yourself as far as you can control without letting your body shift towards your toes (this will cause you to loose balance).
- Pause in the downward position and slowly return upright to the starting position.
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