Old School Reverse Extensions
As the name suggests, this is an old classic exercise that hits the triceps hard.
EQUIPMENT
Barbell
PRIMARY MUSCLES
Triceps
SECONDARY MUSCLES
- Lie down on a bench, on your back, with your head at one end.
- Grasp a barbell with an underhand grip.
- Move your arms beyond your head, keeping them in a straight line.
- Bending only your elbows, slowly lower and raise the barbell.
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