One-Arm Biased Push Up

This is an exercise for chest strengthening but also strengthens ones core, shoulders, biceps and triceps.


Bosu Ball, Body




Biceps, Core, Shoulders, Triceps

  • Arrange the ball so that as you begin the exercise, one hand on the Bosu ball and the other on the floor.
  • Place the ball flat side down on the floor.
  • Kneel on the floor with your arms fully extended on the dome, and body straight.
  • Keeping your abs drawn in and your body straight, lower your chest to the ball.
  • Pause for a moment and then return to starting position.
  • Repeat.

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