One-Arm Floor Press
This is an exercise for chest and triceps strengthening.
EQUIPMENT
Barbell
PRIMARY MUSCLES
Chest
SECONDARY MUSCLES
Triceps
- Lie flat on your back with your knees bent and your feet firmly on the floor.
- Draw in your abs and contract your lats, and glutes.
- Have your partner hand you the bar and with your bicep parallel to the floor lift and extend your arm fully so it is straight.
- Return to the starting position.
- Complete reps and switch arms.
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