One-Arm Shoulder Press
This is an exercise for shoulder strengthening.
EQUIPMENT
Dumbbell
PRIMARY MUSCLES
Shoulders
SECONDARY MUSCLES
Biceps, Triceps
- Stand with your feet shoulder width apart, back straight and abs drawn in.
- Grasp a dumbbell in your hand and lift it with a bent elbow to your shoulder height to start.
- Lift the dumbbell straight up till your arm is fully extended overhead.
- Lower in a controlled manner and return to starting position.
- Repeat.
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