One-Leg Kickback
This is an exercise for glutes and hamstring strengthening.
EQUIPMENT
Cable
PRIMARY MUSCLES
Glutes
SECONDARY MUSCLES
Hamstring
- Standing at a cable tower attach an ankle cuff to a low pulley.
- Facing the weight stack, with a slight bend in your knees and your abs drawn in
- Slowly kick your ankle back in and arc as high as you are able to.
- Return to starting position and switch ankles.
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