One-Leg Squat
The One-Leg Squat isolates the muscles of the leg for optimal exercise. This exercise is also used to build or rebuild strength after injury.
EQUIPMENT
Barbell
PRIMARY MUSCLES
Quadriceps
SECONDARY MUSCLES
Calves, Glutes, Hamstrings
- Place a bench or box 12-18 inches tall behind you. The taller the box the greater the difficulty of the exercise.
- Lifting a barbell off of a weight rack, position it on your shoulders.
- Place one foot up on the bench, and your other foot firmly on the floor 2-3 feet in front you.
- Drawing your abs in descend slowly by bending your front knee and hip as if you are sitting down (squatting).
- Lower yourself as far as you can control without letting your body shift towards your toe (this will cause you to loose balance).
- Pause in the downward position and slowly return upright to the starting position.
- Switch legs and repeat.
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
