Overhead Squat
In this version of the squat you hold the bar overhead as you perform the exercise.
EQUIPMENT
Barbell
PRIMARY MUSCLES
Quadriceps
SECONDARY MUSCLES
Calves, Glutes, Hamstrings, Lower Back, Shoulders
- Stand with your feet a bit wider than shoulder width apart with your toes pointed slightly outward.
- Grasp a barbell using a wide side snatch grip with your arms and elbows fully extended.
- Keeping the bar overhead, bend your knees and lower your body until your thighs are parallel with the floor.
- Return to starting position.
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