Pullover
This is an exercise for back, shoulders and neck strengthening.
EQUIPMENT
Dumbbell, Exercise Ball
PRIMARY MUSCLES
Shoulders
SECONDARY MUSCLES
Back, Neck
- Grasp a Barbell or Dumbbell and sit on a Ball with your feet firmly placed on the floor.
- Lower your body so your upper abs are the only part of your body supported on the Ball.
- Bring the Barbell or Dumbbell to your chest with your arms extend.
- In an arcing motion raise the Barbell or Dumbbell over and behind your head towards the floor.
- Return to starting position.
- Repeat.
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