Push Up

This exercise is the main strengthening exercise when wanting to strengthen ones chest, biceps and triceps as well as core muscles.






Shoulders, Triceps

  • Start with a basic push up, lay face down on the floor, or a mat, with your feet together curled slightly so you rise onto the ball of your feet.
  • Place you hands shoulder width apart on the either side of your chest.
  • Draw your abs in.
  • Inhale as you raise your body up till your arms are straight.
  • Keep your head and neck level with your body (don’t look up or down) and don’t allow your back to rise or fall.
  • Exhale out as you lower your body back to the ground.
  • Repeat.

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