Push Up with Feet Elevated

This is the same general movement as with a Push Up except your feet are elevated allowing greater range of motions and targeting the pectorals differently than the regular Push Up.


Flat Bench, Body




Shoulders, Triceps

  • Place your feet on a bench at least 18” off the ground.
  • Make sure the tops of your feet are flush against the bench.
  • Place your hands on the floor slightly wider than shoulder width apart.
  • With your hands directly under your shoulders, press up from the floor, keeping your back and neck in a straight line so you are looking forward during the entire exercise.
  • Once your arms are fully extended pause and then with slow controlled movements lower yourself to the floor again.

Download for Free!

Plan & track your gym workouts with Liftlog+ and stay motivated.

AppStore Download Badge
PlayStore Download Badge