Quick Alternating Biceps Curl
This exercise uses a bungy or exerciseBand for resistance.
EQUIPMENT
Bands
PRIMARY MUSCLES
Biceps
SECONDARY MUSCLES
Triceps
- Place a bungy under your feet and hold the handles palms forward in your hands.
- Stand with your feet shoulder width apart, knees slightly bent and your abs drawn in.
- Curl your arms up and down in an alternating motion, keeping your body straight.
- As you become comfortable with the motion, increase your speed.
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