Reverse Biceps Curl
This is a reverse curl exercise that works all of the muscles of the arms.
EQUIPMENT
Dumbbell
PRIMARY MUSCLES
Biceps
SECONDARY MUSCLES
Forearm
- Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
- Grasp a dumbbell in each hand with palms facing down.
- Keeping your arms at your side your elbows steady, lift the dumbbells up towards your shoulders.
- Pause for a moment and then return to the starting position.
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
