Reverse Calf Raise
This is a unique exercise that works the tibialis anterior muscle, one of the muscles of the calves.
EQUIPMENT
Smith Machine
PRIMARY MUSCLES
Calves
SECONDARY MUSCLES
- Place a block or low box under the bar at a Smith Machine.
- Stand on the edge of the box with your toes hanging off.
- Place the bar across your shoulders and lean forward lifting your ankles off the box.
- Return to the starting position.
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