Rocking Standing Calf Raise
This exercise uses a simple rocking motion to strengthen the calves.
EQUIPMENT
Barbell
PRIMARY MUSCLES
Calves
SECONDARY MUSCLES
- Stand with a bar across your shoulders.
- With your feet flat on the floor, lift your feet up and forward as if you are performing a calf raise.
- Then “rock” back onto your ankles so your toes are flexed and off the floor.
- Return to starting position.
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
