Seated Close-Grip Concentration Curl
Concentration exercises limit your range of movement to increase the effectiveness of the movement. This version uses a barbell.
EQUIPMENT
Barbell, Flat Bench
PRIMARY MUSCLES
Biceps
SECONDARY MUSCLES
- Sit on the end of a flat bench with your feet flat and your legs spread apart.
- Bend forward at your waist keeping your back straight.
- Grasp a barbell in your hands with a close grip approximately 6 inches apart with your palms facing up.
- With your elbow pressed against your inner thigh, curl the bar up towards your chest.
- Slowly lower the bar to the starting position near the floor.
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