Seated Close-Grip Concentration Curl

Concentration exercises limit your range of movement to increase the effectiveness of the movement. This version uses a barbell.


Barbell, Flat Bench




  • Sit on the end of a flat bench with your feet flat and your legs spread apart.
  • Bend forward at your waist keeping your back straight.
  • Grasp a barbell in your hands with a close grip approximately 6 inches apart with your palms facing up.
  • With your elbow pressed against your inner thigh, curl the bar up towards your chest.
  • Slowly lower the bar to the starting position near the floor.

Download for Free!

Plan & track your gym workouts with Liftlog+ and stay motivated.

AppStore Download Badge
PlayStore Download Badge