Seated Leg Curl
This is an exercise for hamstring strengthening which is similar to the laying leg curls.
EQUIPMENT
Machine
PRIMARY MUSCLES
Hamstrings
SECONDARY MUSCLES
- Adjust the machine so that the footpad is just above your heels.
- Sit upright with your abs drawn in and your legs in front of you.
- Slowly curl your legs back towards you and hold for a moment.
- With controlled movement return to the starting position.
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