Seated Military Press
An exercise for the shoulder and triceps strengthening.
EQUIPMENT
Barbell, Flat Bench
PRIMARY MUSCLES
Shoulders
SECONDARY MUSCLES
Triceps
- Sit on the bench with your toes pointing straight out, back straight and abs drawn in.
- Grip the bar with your palms facing outwards and your hands shoulder width apart
- With bar in front of your head, press upwards extending your arms but not locking them.
- Pause at the top and then in a controlled movement lower the bar to the starting position.
Download for Free!
Plan & track your gym workouts with Liftlog+ and stay motivated.
