Seated Rear Lateral Raise
Tis is an exercise for shoulder strengthening.
EQUIPMENT
Cable
PRIMARY MUSCLES
Shoulders
SECONDARY MUSCLES
- Sit on the edge of a bench with your feet on the floor in front of you.
- Rest your chest on your thighs with your back straight, grasp the cable pulleys with opposite hands.
- Raise your upper arms to shoulder height. Pause at the top for a moment.
- Lower your arms to the starting position in a controlled motion.
- Repeat.
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