Side Bend
This exercise works the obliques, the muscles on the sides of your abs.
EQUIPMENT
Dumbbell
PRIMARY MUSCLES
Abdominals
SECONDARY MUSCLES
- Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
- Grasp a dumbbell in one hand and standing straight upright, bend at the waist as far as possible to one side.
- Slowly return back up to the staring position.
- Switch the dumbbell to your other hand and repeat the exercise.
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