Side Plank
This is an exercise for core strengthening.
EQUIPMENT
Body
PRIMARY MUSCLES
Core
SECONDARY MUSCLES
- Lay on one side of your body with your legs straight and your forearm perpendicular to your body in front of you.
- Drawing your abs in, slowly raise yourself up so you are balanced on your feet and your forearm.
- Hold this position and slowly return back to the starting position.
- Repeat on other side.
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