Side Squat
This version of a squat works the hip adductors, helping build better core strength and coordination.
EQUIPMENT
Barbell
PRIMARY MUSCLES
Quadriceps
SECONDARY MUSCLES
Hamstrings, Hip Abductors
- Place a barbell on your shoulders and grasp it with a wide grip.
- Stand with your feet wide apart, with the foot of the leg you will be leaning towards angled out.
- Bring your lower body to your foot by bending the hip and knee of your lead leg, and keeping your other leg fairly straight.
- Return to the starting position and switch legs.
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