Bench Press
With the use of a Smith Machine this exercise strengthens your chest shoulders and triceps.
EQUIPMENT
Flat Bench, Smith Machine
PRIMARY MUSCLES
Chest
SECONDARY MUSCLES
Shoulders, Triceps
- Place a flat bench in the middle of the Smith Machine, with the bar in line with the middle of your chest.
- Lying on the bench, grasp the bar at shoulder width apart.
- Unlatch the bar and slowly lower the bar to your chest.
- Extend your arms fully and raise the bar to the starting position.
- Repeat.
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