Rear Deltoid Row

This is an exercise for rear deltoid,shoulder, biceps and back strengthening.


Smith Machine


Rear Deltoid


Back, Biceps, Shoulders

  • Set the bar to the lowest setting.
  • Place your feet shoulder width apart with a slight bend in the knees.
  • Bend at the waist while keeping your back straight and chest parallel to the floor.
  • Grasp the bar slightly wider than your shoulders with an overhand grasp and your arms straight with a slight bend in the elbows.
  • Raise the bar with a controlled motion to the lower part of your chest by bending and elevating your elbows.
  • Hold for a moment and then lower to the starting position.
  • Repeat.

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