Squat
This exercise uses the Smith Machine to work the Quadriceps, Hamstrings, Calves and Glutes. A great overall exercise for the lower body. There are many variations on the squat, this is the original version using a Smith Machine for better flow of movement.
EQUIPMENT
Smith Machine
PRIMARY MUSCLES
Quadriceps
SECONDARY MUSCLES
Calves, Glutes, Hamstrings
- Set the height of the barbell to shoulder height.
- Place your feet slightly wider than shoulder width apart with your knees and toes pointed slightly outward.
- Drawing your abs in descend slowly by bending at the knees and hips as if you are sitting down (squatting).
- Lower yourself as far as you can control without letting your body shift over your toes (this will cause you to loose balance).
- Pause in the downward squatting position and slowly return upright to the starting position.
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